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Old 09-24-2012, 04:29 PM   #7 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 1

Originally Posted by John222 View Post
Zumba is a mixed exercise, it combine traditional Latin music with effective workout system.
I heard from many people that Zumba really worked for them. Quick positions changes in Zumba require more energy hence burn more calories. Personally I did't tried Zumba for myself..
What you think? Zumba is really effective for weight loss or not.?

Yes it works great...i've been doing it for 3 years now and i've seen a big change.!
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