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Old 09-24-2012, 03:12 PM   #11 (permalink)
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,713

I was going to tease Tori and ask how many days it is until WHN comes home, but I see Cassie already beat me to it.

Tori, bragging about one thing we did well each day this week sounds like fun. Can't wait to read what others will have to post.

Everyone has really nice goals. Except for reduced dietary cholesterol, I'm going back to my old goals which seemed to have worked better for me.

Calories maximum 1500
Sat fat average maximum 12%
Protein average minimum 120g
Dietary cholestrol average maximum 250mg
Net carbs (after deducting fiber) 25g
Fiber average minimum 25g
Exercise 5 days
Water 64 oz.
Limit 2 Hershey sugar free dark chocolate miniatures
EARN those braggin' rights
Hardest one: Evening snack that won't sabotage my otherwise on-target day

Headed to the Y for cardio class. Big hugs to all along with best wishes for braggin' rights.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8

Last edited by Mern; 09-24-2012 at 04:51 PM.
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