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Old 09-24-2012, 02:48 PM   #116 (permalink)
morphasia
FitDay Member
 
Join Date: Aug 2012
Location: Ottawa, Ontario CANADA
Posts: 20
Default Lifting weights is a winner

Quote:
Originally Posted by RunbikeSki View Post
That sounds pretty much like my diet regime.
BTW I highly recommend weight lifting. Increasing muscle mass has really helped me stay trim even when my diet ain't so good
I agree 100% - several years ago I lifted and was very happy with the results. I have no excuse since I have a gym in my apartment building and own 3 pound weights and could do it in front of my t.v. Jogging and lifting weights are two things on my "to do" list. Thanks for the support!
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