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Old 09-24-2012, 01:48 PM   #116 (permalink)
FitDay Member
Join Date: Aug 2012
Location: Saskatchewan
Posts: 22
Default Lifting weights is a winner

Originally Posted by RunbikeSki View Post
That sounds pretty much like my diet regime.
BTW I highly recommend weight lifting. Increasing muscle mass has really helped me stay trim even when my diet ain't so good
I agree 100% - several years ago I lifted and was very happy with the results. I have no excuse since I have a gym in my apartment building and own 3 pound weights and could do it in front of my t.v. Jogging and lifting weights are two things on my "to do" list. Thanks for the support!
morphasia is offline   Reply With Quote