View Single Post
Old 09-24-2012, 01:23 PM   #9 (permalink)
quinnesec
FitDay Member
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,684
Default

Good Monday Morning!

Glad to see everyone is motivated to make it a great week! I'm going to try something new this week. Instead of trying to be perfect every day, (...and failing miserably) I'm going to push to be exceedingly good M-F and then being less strict Saturday and Sunday. My thinking goes something like this: I figure that I can hold it together for a finite period of time (5 days) and that being disciplined for 5 out of 7 days is better than throwing in the towel mid-week.

So, here goes my "5 Outta 7 Aint Bad" Maintenance Plan: lol

1. LOG EVERYTHING, no matter how small, M-F.
2. Calories under 1100 M-F.
3. Strictly limit breads and cheese; no deep-fried ANYTHING!!!
4. Remember calcium and multi-vitamin.
5. 3-4 fruits and veggies a day.
6. List something that I accomplished each day.
__________________
Quinn

Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain


When something goes wrong in your life, simply yell "PLOT TWIST!" and move on!
quinnesec is online now   Reply With Quote