Thread: Protein Shakes
View Single Post
Old 01-14-2010, 02:34 PM   #7 (permalink)
FitDay Premium Member
Join Date: Jan 2010
Posts: 36

I use Myoplex lite in place of milk with my Kashi Go-Lean cereal in the morning. Gets me about 15 grams of fiber and 30 grams of protein in one bowl, only costs about 281 calories...if you use the chocolate Myoplex it sort of tastes like cocoa puffs cereal!
ArchyJill is offline   Reply With Quote