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Old 09-23-2012, 06:54 PM   #1749 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

Did some overkill today, ran a 10mile race that started @ 7am and did it in 1:34.
I then headed over to the gym for some strength training. Worked on chest, arms and shoulders for an 1:45 and it's not even noon yet
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