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sw07 · 09-23-2012, 06:54 PM

Did some overkill today, ran a 10mile race that started @ 7am and did it in 1:34.
I then headed over to the gym for some strength training. Worked on chest, arms and shoulders for an 1:45 and it's not even noon yet

09-23-2012, 06:54 PM	#1749 (permalink)
sw07 FitDay Member Join Date: Jan 2010 Location: NorCal Posts: 544	Did some overkill today, ran a 10mile race that started @ 7am and did it in 1:34. I then headed over to the gym for some strength training. Worked on chest, arms and shoulders for an 1:45 and it's not even noon yet __________________ 2013 Race Schedule 2/3 Sac State Superbowl 10k 55:20 4/7 Sactown 10miler 1:47 4/21 Capital City Classic 10miler 1:42 5/4 American River 1/2 2:37