FitDay Discussion Boards - View Single Post - Gluten Free/Dairy Free. Any others with food allergies trying to lose?

jdavis2008 · 09-23-2012, 02:16 PM

I have a very slight gluten intolerance, but even though its slight i prefer to eat as little of it as possible.

I like to start everyday with a Nestle Boost drink since they are gluten and lactose free. They have a good balance of protein fat and carbs, are only 240 calories ,and they have a good deal of vitamins and minerals. And it tastes like chocolate milk!

They also have a high protein drink that is lower in carbs.

09-23-2012, 02:16 PM	#2 (permalink)
jdavis2008 FitDay Member Join Date: Sep 2012 Posts: 2	boost I have a very slight gluten intolerance, but even though its slight i prefer to eat as little of it as possible. I like to start everyday with a Nestle Boost drink since they are gluten and lactose free. They have a good balance of protein fat and carbs, are only 240 calories ,and they have a good deal of vitamins and minerals. And it tastes like chocolate milk! They also have a high protein drink that is lower in carbs.