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Old 09-23-2012, 02:16 PM   #2 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 2
Default boost

I have a very slight gluten intolerance, but even though its slight i prefer to eat as little of it as possible.

I like to start everyday with a Nestle Boost drink since they are gluten and lactose free. They have a good balance of protein fat and carbs, are only 240 calories ,and they have a good deal of vitamins and minerals. And it tastes like chocolate milk!

They also have a high protein drink that is lower in carbs.
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