I have a very slight gluten intolerance, but even though its slight i prefer to eat as little of it as possible.
I like to start everyday with a Nestle Boost drink since they are gluten and lactose free. They have a good balance of protein fat and carbs, are only 240 calories ,and they have a good deal of vitamins and minerals. And it tastes like chocolate milk!
They also have a high protein drink that is lower in carbs.