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Old 09-23-2012, 05:19 AM   #123 (permalink)
cjohnson728
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1. Calorie limit 1200. 1193, 1173, 1622, 1389, 1195, 1281
2. Exercise 6 hours total. 60 min., 30 min., 60 min., 120 min
3. Sleep at least 7 hours a night. 7.5, 7, 5, 6 [not only was my team on the west coast, they were in extra innings these two nights], 7.5, 6
4. Log everything. Everything. Yes, Yes, Yes, Yes, Yes, Yes
5. Say one good thing that happened each day. Son got an invitation to NHS & application is being turned in today; We got some much-needed rain and I did not have to go out in it , Hubby and I exercised together; Went to open house tonight and I really like my son's teachers; A close friend, who is a widowed single mom and who has been unemployed for three months, was offered a wonderful job opportunity today , The weather is absolutely perfect and I had a chance for a nice hike with the hubby this afternoon
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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