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Old 09-21-2012, 02:48 AM   #5 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 4

Originally Posted by rpmcduff View Post
Great looking well thought out plan!

The only thing I would suggest is lifting a little heavier. 4-6 repetitions have been shown to build mass best and 8-10 reps will build strength better. There is nothing wrong with 10-12 reps but lifting heavier will give you the most visual results.
thanks for the advice!
I decided to go low-moderate intensity and high repetitions because of issues with my stomach. I cant eat as much as I would on a bulking phase, so if i were to lift heavy, i wouldnt be able to feed them the amount of nutrients needed to repair them and allow growth.
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