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Old 09-20-2012, 07:26 PM   #115 (permalink)
JBlackstones
FitDay Member
 
Join Date: Sep 2012
Posts: 1
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I found the only diet plan that worked for me was weight watchers. Mostly because it forced me to look at what I was eating. Once I stopped watching though the weight came rushing back.

If I could teach myself to watch the food without thinking about it I may have more success.
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