Originally Posted by botoepfer
Hi folks two things ! number one I have been away from FD for the last week and number two, this is the first week I show a gain ! Hmm ya think the two are related? I do,,
I did the same thing last week - "too busy" to log on FitDay, for several days, and first week in which the week's avg. weight was higher than previous one. I also had two all-day meetings in which I didn't get to control the food offered, and ate things not on my eating plan (although in moderation, or the week's results would have been worse). All related, I think - the logging keeps me disciplined.