Originally Posted by jjrudd
Goals for the week...here goes...
1. Log everythingyes
2. Eat 4 servings fruit/vegetables4.5
3. Keep carb/protein within limit 120carb/60g protein140/55
4. Drink at least 6 glasses of water a daybarely but yes
5. Exercise(same goal)--didn't get enough last week so here's hoping for this week
1. WRITE. There is workshop at local library in 2 weeks and I want to have some stuff donedoes it count if it's still in my head?
2. Finish cleaning out spare room (I can at least see the top of the bed again
3. Pull out weeds in driveway and front lawn...a job I hate
raining but I plan to cut front lawn and pull weeds tomorrow.
Mike you can kick my butt if I don't
Had to take books back to library and got Jillian Michaels book on metabolism. There is a thread where someone mentioned it. I also got another cookbook for Diabetics.