I'm in. Same goals as last week. I'm up three pounds --did have one day last week when I cheated badly, but geez, not three pounds worth. I'm hoping it's just from my muscles still retaining water from bumping up my exercise--I am STILL bumping it up. I'll just keep telling myself the scale will reverse directions if I stick with my goals.
Dietary Cholesterol average 250mg or less
Sat fat average 10% of total calories or less
Net carbs after deducting fiber 35g
Dietary fiber 25g
Protein average minimum of 120g or more
Exercise 5 days
Water 64 oz.
Evening snack that won't take me off target
Headed to the Y for my cardio class.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"