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Old 09-17-2012, 04:20 PM   #5 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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I'm in. Same goals as last week. I'm up three pounds --did have one day last week when I cheated badly, but geez, not three pounds worth. I'm hoping it's just from my muscles still retaining water from bumping up my exercise--I am STILL bumping it up. I'll just keep telling myself the scale will reverse directions if I stick with my goals.

Calories 1300-1400
Dietary Cholesterol average 250mg or less
Sat fat average 10% of total calories or less
Net carbs after deducting fiber 35g
Dietary fiber 25g
Protein average minimum of 120g or more
Exercise 5 days
Water 64 oz.
Evening snack that won't take me off target

Headed to the Y for my cardio class.
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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