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Old 09-16-2012, 01:35 AM   #74 (permalink)
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,713

Mike, thanks for your encouragement on my exercise.

I got my exercise done--did find a 10 minute beginner step aerobics demo online and used a shallow step in my sunken living room which worked well, especially considering my basement vision blind spots from glaucoma. I knew where the step was and that it wouldn't move, so I knew I wouldn't fall. But I was only able to complete the first 4 minutes because my hips got tired. Finished up the other 26 minutes with moves I know from my cardio class at the Y and from my aerobic walking DVD, some power walking in place, and some AbSlide reps.

Wishing everyone a great Sunday!
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
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