View Single Post
Old 09-16-2012, 01:35 AM   #74 (permalink)
Mern
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,614
Default

Mike, thanks for your encouragement on my exercise.

I got my exercise done--did find a 10 minute beginner step aerobics demo online and used a shallow step in my sunken living room which worked well, especially considering my basement vision blind spots from glaucoma. I knew where the step was and that it wouldn't move, so I knew I wouldn't fall. But I was only able to complete the first 4 minutes because my hips got tired. Finished up the other 26 minutes with moves I know from my cardio class at the Y and from my aerobic walking DVD, some power walking in place, and some AbSlide reps.

Wishing everyone a great Sunday!
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
Mern is offline   Reply With Quote