Originally Posted by Ja55mck
I also saw the horizon program on this and was very interested. I bought a book off amazon called the alternate day diet and went to work. I did three fast days (500 calories per day) a week, Monday, Wednesday and friday. on the other days I literally ate whatever I wanted, takeaways, wine, whatever.
First week was amazing! I lost 6.5 pounds and my body fat dropped 2 percent. However week 2 and I haven't lost anything. I saw that someone else had the same problem on week 2. Anyone else had this issue and if so what happened week 3?
I have been doing this for 2 weeks now and lost 6lbs I do drink tea with sugar so only have 2weetabix with milk for breakfast then just drink tea and water until the next day. Currently I love it.
My skin is so much better I'm no longer bloated and sleep loads better.
I do eat what I like on my up days but I love fruit n veg so still get a lot of that.
I only started out to try the first 2 weeks but will now carry on.