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Old 09-15-2012, 08:29 AM   #4 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 11

Hi. Thanks for the answers. I had done a 15 min warm up on the bike before, and weights before I got on the cross trainer....BUT I did exactly the same the day before, so yeah, maybe it was that my muscles hadn't recovered...??

I also had almost exactly the same to eat between the 2 days, as it was leftover day, so had exactly the same yesterday as I had the day before ha ha. Anyway, it was annoying as I was getting so tired....and not going today, I really wanted to do 40 mins (I did....I made myself finish it, but it was a monumentous effort!)
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