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Old 04-20-2010, 01:36 PM   #9 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Central NY
Posts: 31

The point I was trying to make by saying that you lose fat in layers is you can't target a specific area of fat and lose it by doing one type of exercise. You can tone certain groups of muscles, but you can't aim your exercises at your stomach and only burn off the fat that is there. In operating at a calorie deficet your body will burn fat all over your body. So with that being said, kickboxing is a great way to lose body fat not just belly fat.

I hope this helps.

Last edited by glenn1978; 04-21-2010 at 11:50 AM.
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