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Old 09-15-2012, 01:52 AM   #1717 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome Loobie (and all you other newcomers that I didn't welcome individually).
Nice to see some new folks on the thread! I am a big believer in weight training, especially for women. Hope we can keep you all motivated.

Early to the gym tonight.
LEGS: sets/reps
Dumbbell Squats: 3/6 60# (x2) Personal Best
Barbell Straight Leg Deadlifts: 3/6 125# PB
Leg Extension Machine: 3/6 160# PB
Leg Curls Machine: 3/6 130# PB
Seated Leg Press: 3/6 175# PB
Ab machine: 2/15 130#, 1/20 130# (Trying to increase to 130# from 3/20 @120#)
Side twists on Back Extension Stand: 1/10, 2/5
Elliptical: 5min, level 6 pre-weights, 35 min, level 6 HIIT post weights (3.36 miles, 5.03 mph avg)
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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