View Single Post
Old 09-14-2012, 08:03 PM   #1715 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Last night Arms & Shoulders:
Dumbbell curls: 1/6 40#, 2/6 35# (x2)
Side lateral Dumbell Raises: 3/6 25# (x2)
Dumbbell Military Press: 1/6 55#, 2/6 45# (x2)
Seated Tricep Press: 3/6 80#
Dumbbell Shrugs: 3/6 80# (x2)
Dumbbell curl Burndowns: 30# to 15# by 5# increments. (performed to failure then decrease weight and repeat.)
Ab machine: 3/20 120#
Elliptical: 5min, level 6 pre-weights, 35min level 6 post-weight

Abby;
Amazingly my knees didn't bother me at all (and I have a bad one, that is why I only run on the elliptical). Those leg days with squats, extensions, curls, etc.. must be doing my knees some good. Way to go on the kettlebells!!

Jamie:
Now you get to row 3 days a week instead of 2. WooHoo! You'll be around the water so much you'll be sprouting fins, lol.

Fitmie;
Welcome to the group! Looking forward to hearing more from you.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote