Nice work Ladymiseryali, and look at those results ! We’re right at the same range, but my 155 is down from 200, and seems to really like it here!
Ron, my knees hurt reading aobut your stair work!
Jamie, machines can’t be as nice as the water, but good for you keeping it going.
Welcome Fitmie, sounds like a good routine.
Today was Kettlebells – it’s a class I paid for, which makes me get there – the instructor was going to be on vacation for the first one, so he’s doing make ups with each of us one on one. This is the sort of thing where you say “oh, I’m not really doing anything, this is easy, what? You think I can do another rep?”