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Old 09-14-2012, 04:56 AM   #1 (permalink)
LMB2011
FitDay Member
 
Join Date: Oct 2011
Location: Montana
Posts: 122
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Default How to record the ALC%/vol

I don't think I record this right. I entered the used %/vol on the custom food lable. How would I figure grams like the lable is looking for?
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Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
Goal: 285

My Desirable weight: 125-160 (Lowest-Highest)

I'm just making lifestyle changes.

Wii Scale
3-29-2011 312lbs
3-30-2012 299lbs
4-2-2013 296lbs
2014
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