Last night Chest & Back: (sets/reps)
Front Lateral Dumbbell raises: 3/6 30# x2
Dumbbell Bench Press: 3/6 60# x2
Dumbbell laying pullovers: 3/6 60#
Reclined Dumbell Flys: 3/6 45#
Overhead Lat Pulldown Machine: 3/6 160#
T-Bar: 2/6 100#, 1/4 100#, 1/6 90#
Ab Crunch machine: 3/20 120#
Back Extensions: 3/6 35#
Elliptical: 5 min, level 6 pre-weights, 35 min, level 6 post-weights (3.52 miles = 5.27 mph)
3 sets of stairs: 2 stair at a time.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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