keep it slow or the 1lbs per week
truly if you want to keep it of and not gain back what you have lost you need to loose weight slowly and in an healthy manner by using this program on fitday you will find it is about new healthy habits in your eating pattern and exercise. Sounds like you are off to a very good start. Good luck to you and make your goal 1lbs per week. Wish I only had a few lbs to loose, but for years I have dieted wrong, often used fads and the price has been high. Please use this site to keep you on the right track the right way.