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Old 09-13-2012, 04:13 PM   #46 (permalink)
MarthaBP
FitDay Member
 
Join Date: Sep 2012
Posts: 1
Smile Appreciate the Moment

Hi and congratulations on committing to taking good care of yourself. Losing weight is great, but it's the last positive thing that happens when you eat well and exercise. When you eat things that fuel your body, doen't it feel great (instead of feeling bloated, lethargic or uncomfortable)? When you work up a good sweat and get those endorphins going, it feels fabulous. How about sleeping well, having a sharper mind, a higher energy level and clear, radiant skin? I do best when I pay attention to the immediate results of healthy habits and look on weight loss as the extra benefit.
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