Originally Posted by rpmcduff
The HERO workout sounds like a killer! Way to go! I am close to my mini-goal of 225# but not there yet.
This was the best I have felt on the elliptical on a leg day. Did exactly 3 miles in 35 minutes which puts my average speed at 5.15 mph.
I am paying for that workout today! I am as sore as I have been in a long time
. Back, shoulders, legs, abs, even my jaw from gritting my teeth.
Nice job on the elliptical Ron. I have tried elliptical running a couple of times when I stay at hotels and it is are really workout! 5.15 mph is quite a pace - WOW