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Old 09-12-2012, 10:08 PM   #1707 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by rpmcduff View Post
The HERO workout sounds like a killer! Way to go! I am close to my mini-goal of 225# but not there yet.

This was the best I have felt on the elliptical on a leg day. Did exactly 3 miles in 35 minutes which puts my average speed at 5.15 mph.
I am paying for that workout today! I am as sore as I have been in a long time . Back, shoulders, legs, abs, even my jaw from gritting my teeth.

Nice job on the elliptical Ron. I have tried elliptical running a couple of times when I stay at hotels and it is are really workout! 5.15 mph is quite a pace - WOW
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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