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Old 09-12-2012, 05:19 PM   #45 (permalink)
morphasia
FitDay Member
 
Join Date: Aug 2012
Location: Ottawa, Ontario CANADA
Posts: 20
Default You will do it !!

Quote:
Originally Posted by botoepfer View Post
this is a general mind set question, having so much to loose I thought for me , my goals have to be realistic , measurable and atainable, this is not new!, so I am looking at my journey in small steps/ blocks of weight gone, so at having 185# to loose should I make my goals TEN steps of 18.5 or EIGHTTEEN steps of 10?? please post up, this is very important to me !

Thanks
First of all, congratulations that you have lost this amount of weight in the past. This only proves that you can indeed do it. I think your idea of breaking it down to 18 steps of ten pounds is GREAT. This may be goofy, but I found wearing tight clothing helps me to remember throughout the day that I want to lose weight and therefore helps me to be mindful of what I'm putting in my mouth
Good luck !!
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