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Old 09-12-2012, 03:27 AM   #26 (permalink)
k-cano
FitDay Member
 
Join Date: Sep 2012
Posts: 2
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I have had two steroid injections. The 2nd one has lasted much longer than the first one. All I can do now is my stretches. I am going to physical therapy for my back in a week.
update:
7 glasses water
logged everything I ate today
Had a huge salad with veggies for dinner
Didn't get in my fruit today
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