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Old 09-11-2012, 08:09 PM   #244 (permalink)
fullbug03044
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Join Date: Apr 2011
Posts: 17
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Quote:
Originally Posted by rpmcduff View Post
Congratulations Fullbug!

Are you doing specific Tricep exercises?
The only specific one that I do to hit them directly are cable push downs. But I firmly believe that doing majority of compound exercises as part of my routine help with a great full body workout.
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Start Date: 6/1/12 - 282 lbs.
3 month goal: 9/5/12 - 260 lbs.
6 month goal: 12/5/12 - 240 lbs.
9 month goal: 3/5/13 - 220 lbs.
Final Goal: 6/5/13 - 200 lbs.

Current Weight: 248.4 lbs.
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