Originally Posted by rpmcduff
Are you doing specific Tricep exercises?
The only specific one that I do to hit them directly are cable push downs. But I firmly believe that doing majority of compound exercises as part of my routine help with a great full body workout.
Start Date: 6/1/12 - 282 lbs.
3 month goal: 9/5/12 - 260 lbs.
6 month goal: 12/5/12 - 240 lbs.
9 month goal: 3/5/13 - 220 lbs.
Final Goal: 6/5/13 - 200 lbs.
Current Weight: 248.4 lbs.