Ladies, I do plan on giving blood this week. I wanted to do it today but I have to workout today. The flag wasn't enough and the helmet, well... that was just an excuse to buy a really cool helmet.
Originally Posted by k-cano
New to the group. Struggling big time with eating sweets.
This last weekend we flew kite on the beach and when for a bike ride. A lot more active than usual. Of course it flared up hip bursitis and low back pain.
This week I want to focus on:
8 glasses water
2 fruits 2 veggies