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Old 09-11-2012, 07:38 PM   #20 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Hi, k-cano. Welcome. I agree your goals look nice. What do you do for your hip bursitis? I've had it in my shoulder and did physical therapy for it using stretch bands, but I don't know about hips. Building up my walking stamina a little at a time--adding just 1/10 mile at a time--tremendously helped with my lower back pain. There was a time I couldn't even stand for more than five minutes--now I can walk 45 minutes with no pain at all. What is your plan for easing the bursitis and back pain?
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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