Originally Posted by rpmcduff
Just goes to show that different approaches work for different people. Congratulatios for getting back on the wagon. Have you thought about what adjustments you will make maintenance once you reach your goal?
Well the FitDay goal chart shows me exactly what is happening and what I must do to lose weight. It looks like I don't have a choice, the Subway diet is the only one that actually works for me.
After I get down to my goal weight, It looks like I'm gonna have to continue with Subway's subs to keep it off. The Subway subs also help to keep my cholesteral and sugar levels down.... so it looks like I'll be eating at Subway for a long time. Maybe not everyday, but a lot...
For those that wish to know, I'm eating the 12" Veggie Delite subs with Honey Oat bread, shredded Cheddar Cheese, all the veggies including spinach, except no hot peppers, Sweet Onion and Lite Mayo dressing, and a glass of ice water. This fills me up and keeps me full for most of the day.