Quote:
Originally Posted by picasoflake
Everyone needs energy so try the fresh cow milk instead of soy milk...
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She stated she can't drink regular milk, I assume lactose intolerant?
I have not heard of Soy of any kind causing weight gain anymore than any other food. Not to be insensitive but I find it hard to believe you gained 14lb. from just Soy milk in your coffee? Are you being honest with yourself? Are you logging your foods and acheiving a calorie deficit? What do your FAT/CARB/PROTEIN percentages look like?
I find I lose more weight if my Protein is at 30% of my calories. You need to experiment to find the combination that works for you?
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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