FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread Starting 9/10/2012

01gt4.6 · 09-11-2012, 02:38 PM

I'm setting the goals for Tori and myself

Mike
1) Post starting weight- 185.6 pounds
2) Lose 1.5% (2.8 pounds)- -.4
3) No eating past bedtime- I ate
4) Gym x 3- off
5) Gallon of water a day- yes
DONE6) Tuesday 9/11 (give blood, hang an American flag, do something to remember the day that we were attacked on our own soil)- yes, I hung a flag (and may buy a stars and stripe helmet)
7) 4 fruits/veggies a day- no

Tori
1) Post starting weight-
2) Lose 1 pound-
3) Walk 1/4 mile for every cigarette-
4) 80 oz water-
5) Tuesday 9/11 (remember)-
6) 2 fruits/veggies a day-

09-11-2012, 02:38 PM	#17 (permalink)
01gt4.6 Super Moderator Join Date: Jan 2010 Location: Slidell, Louisiana Posts: 6,973	I'm setting the goals for Tori and myself Mike 1) Post starting weight- 185.6 pounds 2) Lose 1.5% (2.8 pounds)- -.4 3) No eating past bedtime- I ate 4) Gym x 3- off 5) Gallon of water a day- yes DONE6) Tuesday 9/11 (give blood, hang an American flag, do something to remember the day that we were attacked on our own soil)- yes, I hung a flag (and may buy a stars and stripe helmet) 7) 4 fruits/veggies a day- no Tori 1) Post starting weight- 2) Lose 1 pound- 3) Walk 1/4 mile for every cigarette- 4) 80 oz water- 5) Tuesday 9/11 (remember)- 6) 2 fruits/veggies a day- __________________ Mike click for progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months) currently 186.6 lbs. Last edited by 01gt4.6; 09-11-2012 at 03:52 PM.