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Old 09-11-2012, 02:05 PM   #15 (permalink)
jjrudd
FitDay Member
 
Join Date: Jul 2012
Posts: 616
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1. Log everything--yes
2. Drink 7 glasses of water--no
3. Stay within carb limit--trying for 120 and was 140
4. Exercise at least 30 mins 5x--20min
5. Be gentle with myself. Know it's going to be an emotional week and just go with the flow. And as an aside not to take it out on other people!!--keeping busy
6. Be grateful for what I have (wonderful friends, a family that loves me and the most adorable niece)
7. Tidy bedroom!!!--working on it
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