UGH! I was dismayed to get on the scale today to find I regained 3.5 lbs. Hopefully my new goals (ditching the TLC diet) and new exercise will help me start losing again.
Calorie average 1300-1400 1394
Dietary cholesterol average 250mg or less 266mg
Saturated fat average 10% or less of total calories 11%
Net carbs after deducting fiber 25g 20g even
Fiber minimum 25g 32g
Protein average 120g or more 149g
Exercise 5 days YES
Water 64 oz. YES
Morning and evening supplements YES
Nutritious snack that won't take me off target
Monday: celery with peanut butter and a flaxmeal muffin
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8