I've tried the "good supply of veggies" at home and it doesn't work. There's something about fresh veggies that Subway uses that works on diets. Their Sweet Onion dressing is very difficult and expensive to reproduce, but it is low calorie and tastes great and makes it easier to eat the subs over time. It really is hard to keep all your veggies fresh without going grocery shopping everyday...At $5.00 a sub it gets expensive, but you get your money's worth, with completely fresh veggies and bread every day.
My weight is already starting to come down !!