Does anyone hear those voices. Oh, go ahead, you won't have your birthday, Christmas, ground hog day for another year. I have to eat out with my friend, at Mr. Fat's Restaurant, or she won't talk to me anymore. I have to cook this way for my spouse. One donut won't hurt. I haven't had an apple fritter since I started this diet. I deserve it. I decided to listen to those voices, and TALK BACK TO THEM!!!. Most of what they say is sabotaging and ridiculous.