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Old 09-11-2012, 04:04 AM   #196 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Hi all Paleo/primal folks.

I am starting the "whole life challenge" this Sat. Paleo is the basic diet, and some sort of activity every day and some sort of stretching/mobility work everyday are the requirments. The diet will be the biggest challenge for me. Overall I eat well, but I like my fermented dairy (ie cheeses) and although I have gotten my carboholicism under control, I still enjoy well prepared breads etc., so I am a little concerned. Hits, recommendations, and suggestions are welcomed.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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