Originally Posted by djwayne2000
I quit this diet back in March because it was just getting to be too much money...but my health has suffered, my sugar levels are up and my weight is also up... so I'm going back on it starting today.
Looking at the above chart, I'm kicking myself for not sticking with it.....
djwayne, I think you could stick to the general plan without paying the cost of buying subway sandwiches everyday. A good supply of veggies, quality meats and cheeses, and some whole grain breads... you are good to go.
Glad to see you back, dude!