Check-in:
1. Calorie limit 1200.
806
2. Balance pie chart & follow fiber/fat guidelines.
Yes
3. Drink 72 oz. fluid, at least.
89
4. Sleep 7 hours.
7
5. Exercise 6 hours total for the week.
2 hours
6. Eat at least 4 fruits/veggies per day.
5
7. Take all vitamins and supplements.
Yes
8. Eat clean.
Yes
9. Log everything and post goal progress daily.
Yes
Heading for bed myself...got out long enough for a hike up the mountain today and the weather was gorgeous
. And then my postdocs hit me with 6 reports this evening, beginning at about 5. Fun's over for now
.
I hope all of you had a lovely Monday!