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Old 09-11-2012, 03:37 AM   #13 (permalink)
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Join Date: Jan 2010
Posts: 4,083


1. Calorie limit 1200. 806
2. Balance pie chart & follow fiber/fat guidelines. Yes
3. Drink 72 oz. fluid, at least. 89
4. Sleep 7 hours. 7
5. Exercise 6 hours total for the week. 2 hours
6. Eat at least 4 fruits/veggies per day. 5
7. Take all vitamins and supplements. Yes
8. Eat clean. Yes
9. Log everything and post goal progress daily. Yes

Heading for bed out long enough for a hike up the mountain today and the weather was gorgeous . And then my postdocs hit me with 6 reports this evening, beginning at about 5. Fun's over for now .

I hope all of you had a lovely Monday!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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