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Old 09-10-2012, 03:33 PM   #9 (permalink)
FitDay Member
Join Date: May 2010
Location: Leeds,England
Posts: 356
Default Back after 2 weeks of being BAD! 3lbs gain!

Hi everyone-ive not been sticking to plan for the past 2 weeks. Im not going ti use any of my excuses because i know that i could have worked around them. But ive been to weigh ins and exercised but just ate too much fat and calories. Im determined to sort this out and get back on track.
We have a 14 weeks to christmas in our class next monday and its an incentive to lose a stone for the big day. Little Black Dress we call it. All i need to do is lose a pound a week to stay on track and i want to smash it.
Here we go...Back to Basics- i want this 3lb gain to get off me as fast as it went on!

# WATER- make this my 1st drink of choice before the tea/coffee/diet coke/hot choc

# FAT RULE- 5% or less per 100g

# CALORIES- 1200 Daily

# EXERCISE- just do it, time for me to make this a proper habit and increase it at every chance i have.
Start Weight- 234lbs (16st 10lb)

Current weight-171lb (12st 3lb)

New Countdown losses-6lb

1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)

Final Goal Weight- 135lbs (9st 7lbs)
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