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Old 09-10-2012, 04:19 PM   #1692 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome back Kaitlyn! (That is also my daughter's name.)

I'm glad that you are thinking about your health at such a young age. Just be careful that the scale isn't your only motivating factor. Your body is still growing and changing and some weight gain will come with that. Excess body fat is what you are trying to eliminate. Don't get too fixated on some number on the scale. This would be a good time to think about weight/resistance training.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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