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Old 09-10-2012, 03:13 PM   #7 (permalink)
quinnesec
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Join Date: Jan 2010
Posts: 1,594
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Sticking with the same goals as last week as they seemed to be about right. Going to continue with my fall cleaning and painting this week, which should keep my hands busy and out of the fridge!

1. LOG EVERYTHING, no matter how small.
2. Calories under 1100.
3. NO breads, cheese or deep-fried ANYTHING!!!
4. Take ALL vitamins and supplements; even the big, nasty ones.
5. 3-4 fruits and veggies a day.
6. Be grateful, humble and patient with everyone... no matter how hard. lol
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quinn

Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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