FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread Starting 9/10/2012

cjohnson728 · 09-10-2012, 12:05 PM

Thanks for starting us off, Ann; your motivation is contagious. Guilty as charged; I stopped posting yesterday afternoon and indulged a little too much in the goodies I baked on Saturday

. But as you said, it's back on the wagon today with another clean, clear food log! I'm keeping my goals and fervently hoping this is the week I get through each and every one of them:

1. Calorie limit 1200.
2. Balance pie chart & follow fiber/fat guidelines.
3. Drink 72 oz. fluid, at least.
4. Sleep 7 hours.
5. Exercise 6 hours total for the week.
6. Eat at least 4 fruits/veggies per day.
7. Take all vitamins and supplements.
8. Eat clean.
9. Log everything and post goal progress daily.

09-10-2012, 12:05 PM	#2 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,033	Thanks for starting us off, Ann; your motivation is contagious. Guilty as charged; I stopped posting yesterday afternoon and indulged a little too much in the goodies I baked on Saturday . But as you said, it's back on the wagon today with another clean, clear food log! I'm keeping my goals and fervently hoping this is the week I get through each and every one of them: 1. Calorie limit 1200. 2. Balance pie chart & follow fiber/fat guidelines. 3. Drink 72 oz. fluid, at least. 4. Sleep 7 hours. 5. Exercise 6 hours total for the week. 6. Eat at least 4 fruits/veggies per day. 7. Take all vitamins and supplements. 8. Eat clean. 9. Log everything and post goal progress daily. __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days Last edited by cjohnson728; 09-10-2012 at 05:01 PM.