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Old 09-08-2012, 04:10 PM   #10 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 3

Tilapia, red snapper, flounder, cod, farm raised catfish are all pretty mild fish.

Another way to prepare fish that allows for alot of seasoning is poaching.

Throw some chicken stock in a pan (and some wine if you want) choose your seasonings (works great with fresh herbs.) make sure that there is enough liquid to cover 2/3's of your fish and put a lid on it.

Your fish will be cooked in probably 3-8 minutes depending on the size and amount. It comes out flaky, moist and generally takes on the aromatics that you use to cook the fish in also (so less fishy.)
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