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Old 09-08-2012, 04:38 PM   #9 (permalink)
soleran
FitDay Member
 
Join Date: Sep 2012
Posts: 3
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Daz, when you say you are trying to build some muscles do you mean tone up to show more muscles or (as an example) add inches to your arms, chest, thighs etc?

It's been my experience that "adding" muscles in a dieting phase is near imposssible due to the fact you are taking in less calories then required, to burn fat and tighten up which means your calories aren't being used to build muscles but to sustain your current body.

If you just meant to get more definition that's another topic there.
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