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Old 09-08-2012, 06:56 AM   #1689 (permalink)
JaimeMWS
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Join Date: Jun 2012
Posts: 158
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Quote:
Originally Posted by tonysgdbg View Post
I took 11,739 steps today....at work now to work in a quick strength training routine. Truth be told, I struggle with strength training because I'm just not that creative and get bored quickly with doing the same, basic hand-weight routine that I know. Any ideas for a good 5-10 minute routine that I can do when I have time (morning or night)?
The "Mark's Daily Apple" site has a "Primal Fitness Blueprint" that doesn't require equipment. You might check it out. The daily walking that you are already doing is part of it.
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