View Single Post
Old 09-07-2012, 05:21 PM   #2 (permalink)
JaimeMWS
FitDay Premium Member
 
Join Date: Jun 2012
Posts: 158
Default

Welcome Crystal! If you browse the different threads, you will find a lot of us are working on the same things - and some people are really inspiring in the changes they have made I especially like the "have you exercised today?" thread in the Exercise section.
In my experience so far, the energy I have gained from eating changes and exercising has offset the time required. (For me, avoiding simple carbs and making sure to get adequate protein each meal is the key - but you will find different people have found success with different food strategies.)
Sometimes we mothers think that it is "selfish" to put our health first. But it is a gift to your family as well as yourself for you to be healthier and happier. In the long run, your daughters will be happy that you modeled healthy behavior and took care of your physical well-being!
- Jaime
(mother of two daughters, ages 25 and 18, high weight 190, now 165)
JaimeMWS is offline   Reply With Quote