View Single Post
Old 04-20-2010, 01:01 AM   #4 (permalink)
pattialbert
FitDay Member
 
Join Date: Feb 2010
Location: wayyy up north Alberta Canada
Posts: 164
Default

I only eat egg white omlettes..they are sooo good.I never miss the yolks.

Mix ins:
lean ham
turkey bacon
green onions
salsa
tomatoes
peppers
spinach
low fat cheeses...feta is very yummy
low fat cream cheese

After I decide how to make my omlette I put in a a sprayed non stick pan,,,,let the bottom set a bit...add some cheese on top and throw it in the oven to puff up..its amazing how much bigger your omlette will be. Take out of the oven when the top is set..fold over and enjoy!
pattialbert is offline   Reply With Quote