I only eat egg white omlettes..they are sooo good.I never miss the yolks.
low fat cheeses...feta is very yummy
low fat cream cheese
After I decide how to make my omlette I put in a a sprayed non stick pan,,,,let the bottom set a bit...add some cheese on top and throw it in the oven to puff up..its amazing how much bigger your omlette will be. Take out of the oven when the top is set..fold over and enjoy!