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Old 09-06-2012, 09:56 PM   #5 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
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A while back when I hit a plateau and was bumming about not getting to my goal, one of the members here suggested I go to the grocery store and pick up a 20lb bag of potatoes and walk around the store to remind myself how much even a 20lb loss was.

I love this little exercise - thanks for bringing it back up!
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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